A Baby Short by Trina Hall
Trina gives a 5-minute talk on being present and how we can be happier in just moments.
2010 Photo by Margie Woods
Trina explains the concept of yogic energy, gives a short meditation and teaches an introduction to yoga asana.
Watch Good Morning America interview on her piece called "The Fat Yoga Teacher" where Trina purposefully gained weight.
Photo by Margie Woods
Trina talks about the process of meditation and describes how to meditate.